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lfilipets
lfilipets
Joined September 2019
Posts
262
Following
53
Followers
41
Weight History
Start Weight
181.5 kg
Lost so far:
43.6 kg
Current Weight
137.9 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
100 kg
Still to go:
37.9 kg
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lfilipets's Weight History
View Complete History
Following
@bellinda
Last weigh in:
Gaining 0.1 kg a Week
AntonioMFJ
Last weigh in:
Losing 4.9 kg a Week
Paula_321
Last weigh in:
Losing 1.1 kg a Week
shrinkingmyfatarse
Last weigh in:
steady weight
View All
lfilipets's Cook Book
Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
View Complete Cook Book
lfilipets's Recent Food & Exercise
Tostas Integrais de Centeio
Hard Parmesan Cheese
Café
Calisthenics (heavy, e.g. pushups)
Hiking
Spinning
View Diet Calendar