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likanss
likanss
Joined November 2015
Posts
18
Following
9
Followers
6
Weight History
Start Weight
54 kg
Lost so far:
17.5 kg
Current Weight
71.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
8.5 kg
Follow
likanss's Weight History
View Complete History
Following
mirandamex
Last weigh in:
Losing 2.1 kg a Week
Gabriielosa
Last weigh in:
Losing 1.2 kg a Week
Rosario Molliner
Last weigh in:
steady weight
MARSH3
Last weigh in:
steady weight
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likanss's Cook Book
Calories: 358kcal | Fat: 13.67g | Carbs: 42.87g | Prot: 16.27g
Sándwich Alegre Despertar
Un sándwich para un buen desayuno energizante.
Calories: 181kcal | Fat: 4.36g | Carbs: 35.50g | Prot: 3.94g
Ensalada de Tomate Pepino Manzana y Pimentón
Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.
Calories: 367kcal | Fat: 2.74g | Carbs: 61.28g | Prot: 26.99g
Licuado de Plátano, Avena y Proteína
Rápido, nutritivo y bajo en grasa.
View Complete Cook Book
likanss's Recent Food & Exercise
Chicken Breast
Rice Soup
Weight Training (Bodybuilding)
Abdominal (Sit Ups)
View Diet Calendar