lionsdaman - Member

lionsdaman

Joined February 2007

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Weight History

Start Weight

124.3 kg

Lost so far: 3.2 kg

Current Weight

127.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 41.3 kg

Time to take it seriously or I am stuffed.

lionsdaman's Weight History

Calories: 199kcal | Fat: 5.62g | Carbs: 31.16g | Prot: 7.69g

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

View Complete Cook Book

	Light Fat Free Creamy Vanilla Yogurt
	Hard-Boiled Egg
	Toasted Whole Wheat Bread