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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lionsdaman

Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Ingredients

Directions

  1. Soak the rolled oats in water overnight.
  2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
  3. When ready to serve, add the yoghurt, honey, wheat germ.
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Nutritional Summary:

There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie Breakdown: 25% fat, 61% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
833 kj
199 kcal
Fat
5.62g
Saturated Fat
1.812g
Monounsaturated Fat
1.994g
Polyunsaturated Fat
1.307g
Carbohydrates
31.16g
Sugar
8.35g
Fibre
4.8g
Protein
7.68g
Sodium
20mg
Cholesterol
2mg
Potassium
265mg
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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