Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Ingredients
Directions
- Soak the rolled oats in water overnight.
- Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
- When ready to serve, add the yoghurt, honey, wheat germ.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 199 calories in 1 serving of Apple and Coconut Muesli.
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Calorie Breakdown: 25% fat, 61% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
833 kj
199 kcal
Fat
5.62g
Saturated Fat
1.812g
Monounsaturated Fat
1.994g
Polyunsaturated Fat
1.307g
Carbohydrates
31.16g
Sugar
8.35g
Fibre
4.8g
Protein
7.68g
Sodium
20mg
Cholesterol
2mg
Potassium
265mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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*Based on an RDI of 2000 calories
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