lugui
Joined August 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
80 kg
Lost so far: 3.5 kg

Current Weight
83.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
70 kg
Still to go: 13.5 kg

lugui's Weight History

lugui's Cook Book

Calories: 75kcal | Fat: 3.18g | Carbs: 3.23g | Prot: 8.05g
Fritada de Peito de Peru
Feito com ovos e vegetais nutritivos.
Calories: 76kcal | Fat: 1.84g | Carbs: 13.24g | Prot: 4.39g
Creme de Brócolis
Quentinho e saudável.
Calories: 270kcal | Fat: 8.74g | Carbs: 33.17g | Prot: 14.64g
Salada de Frango com Legumes
Deliciosamente nutritiva.
View Complete Cook Book

lugui's Recent Food & Exercise


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