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lugui
lugui
Joined August 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
80 kg
Lost so far:
3.5 kg
Current Weight
83.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
13.5 kg
Follow
lugui's Weight History
View Complete History
lugui's Cook Book
Calories: 75kcal | Fat: 3.18g | Carbs: 3.23g | Prot: 8.05g
Fritada de Peito de Peru
Feito com ovos e vegetais nutritivos.
Calories: 76kcal | Fat: 1.84g | Carbs: 13.24g | Prot: 4.39g
Creme de Brócolis
Quentinho e saudável.
Calories: 270kcal | Fat: 8.74g | Carbs: 33.17g | Prot: 14.64g
Salada de Frango com Legumes
Deliciosamente nutritiva.
View Complete Cook Book
lugui's Recent Food & Exercise
Farinha de Milho Amarela
Scrambled Egg
Chocolate com Caju
Walking (moderate) - 5/kph
Cleaning
Housework
View Diet Calendar