luismontero1 - Member

luismontero1

Joined February 2022

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Weight History

Start Weight

68 kg

Lost so far: 3 kg

Current Weight

71 kg
Performance: Losing 0.0 kg a Week

Goal weight

72 kg

Still to go: 1 kg

luismontero1's Weight History

Calories: 381kcal | Fat: 8.94g | Carbs: 25.74g | Prot: 47.96g

Plato sencillo y saludable.

Calories: 209kcal | Fat: 3.91g | Carbs: 10.06g | Prot: 32.17g

Tiras de pollo con zanahoria y pimiento rojo.

Calories: 364kcal | Fat: 7.07g | Carbs: 49.11g | Prot: 31.85g

Tinga de pollo con zanahoria y calabaza acompañadas de tostadas.

View Complete Cook Book

	Gold Standard 100% Whey Protein
	Egg White
	Pan Blanco (24g)
	Weight Training (Bodybuilding)