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mara2903
mara2903
Joined October 2014
Posts
671
Following
45
Followers
20
Weight History
Start Weight
72.5 kg
Lost so far:
5.5 kg
Current Weight
67 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
59.8 kg
Still to go:
7.2 kg
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mara2903's Weight History
View Complete History
Following
•°•♡Veggie'Girl♡•°•
Last weigh in:
Gaining 0.2 kg a Week
wuschel_75
Last weigh in:
Losing 2.8 kg a Week
mika78richter
Last weigh in:
Gaining 3.9 kg a Week
firam152
Last weigh in:
Losing 0.4 kg a Week
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mara2903's Cook Book
Calories: 323kcal | Fat: 8.39g | Carbs: 4.46g | Prot: 53.45g
Thunfischquiche
Thunfisch mit Ei und Quark gebacken.
Calories: 86kcal | Fat: 1.94g | Carbs: 2.27g | Prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
Calories: 261kcal | Fat: 1.55g | Carbs: 40.97g | Prot: 18.10g
Linsensalat
Rein Vegetarisch.
Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g
Quarkauflauf
Eine kalorienarme Alternative zum Nachmittagskaffee.
Calories: 87kcal | Fat: 5.14g | Carbs: 2.44g | Prot: 7.67g
Schmackhafter Eierquark
Die Masse schmeckt auf frischem Brot total lecker.
View Complete Cook Book
mara2903's Recent Food & Exercise
Banana
Chiasamen
Gemahlene Mandeln
Yoga
Bike Machine (Cycling)
Swimming (moderate)
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