melissa88
Joined March 2009
Posts
20
Following
4
Followers
5
Weight History

Start Weight
90.7 kg
Lost so far: 0 kg

Current Weight
90.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 18.1 kg
I heard about this website at a Weight Watchers meeting and it's awesome. The support has been amazing and I like the recipes. It's so great to have people that can really relate to the whole weight loss journey thing. About me:
- I from Ontario, Canada
- I am an RN with my BScN and I am back in school to get my MN
- I am more concerned about adapting a healthy lifestyle then sheading the weight. Seeing firsthand through my career the devastating health outcomes of obesity has motivated me to change my lifestyle while I am still young.
- I work a lot and have a dog.
- I love the gym but exercise time is hard to fit into my crazy schedule
- I need a vacation!
- I read nutrition labels and make meal plans to try and follow.
- I love to cook and get a new great recipe.

:)

melissa88's Weight History


Following

Starladesiree
Last weigh in: Losing 0.2 kg a Week Down
 
Selutz1984
Last weigh in: Losing 0.1 kg a Week Down
mpro020
Last weigh in: Gaining 0.1 kg a Week Up
 
kadinelouise
Last weigh in: Gaining 0.2 kg a Week Up

melissa88's Cook Book

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 140kcal | Fat: 3.20g | Carbs: 23.78g | Prot: 5.32g
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
View Complete Cook Book

melissa88's Recent Food & Exercise


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