Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Café da manhã ou almoço com carboidratos complexos.
Ingredients
Directions
- Bata na mão ou no liquidificador os ovos, o leite e a aveia reserve.
- Em um frigideira leve a margarina para derreter e despeje os champignons cortados quando dourarem despeje a mistura por cima e cubra.
- Deixe coberto até ver que a massa esta no ponto de virar e vire aguarde mais 1 a 2 minutos e está pronto para servir.
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Nutritional Summary:
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There are 278 calories in 1 serving of Panqueca de Champignon.
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Calorie Breakdown: 50% fat, 19% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1163 kj
278 kcal
Fat
15.62g
Saturated Fat
4.464g
Trans Fat
0g
Monounsaturated Fat
4.053g
Polyunsaturated Fat
2.754g
Carbohydrates
13.38g
Sugar
3.63g
Fibre
7.9g
Protein
21.26g
Sodium
188mg
Cholesterol
372mg
Potassium
118mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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*Based on an RDI of 2000 calories
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