misspiggy84 - Member

misspiggy84

Joined August 2008

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Weight History

Start Weight

64.3 kg

Lost so far: 2.6 kg

Current Weight

61.7 kg
Performance: steady weight

Goal weight

57.2 kg

Still to go: 4.5 kg

misspiggy84's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	JHigley
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 31kcal | Fat: 1.04g | Carbs: 5.50g | Prot: 1.61g

Easy and delicious low fat and low sodium vegetable side dish.

Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g

A mix of my favorites veggies with a touch of olive oil.

Calories: 12kcal | Fat: 0.00g | Carbs: 2.73g | Prot: 0.05g

A delicious refreshing summer drink.

View Complete Cook Book

	lophlex
	Fresh Spinach
	Extra Light Salad Cream
	Walking (slow) - 3/kph
	Housework
	Calisthenics (light, e.g. home exercise)