mk88
Joined May 2010
Posts
8
Following
16
Followers
14
Weight History

Start Weight
101.2 kg
Lost so far: 1.4 kg

Current Weight
99.8 kg
Performance: steady weight

Goal weight
81.6 kg
Still to go: 18.1 kg
Mom of three losing the extra lbs I have been carrying around FOREVER! My baby is 10, I cant blame them anymore. I have always struggled with emotional eating, borderline eating disorders...which lead to poor self image and weight gain and loss at a rapid pace.


I have a strong, (athletic at one time) build so I can lose weight fast, but my overall body is larger than the average woman because of my height and bone structure. (Thanks Dad...)

So yeah, 40 lbs! This I can do!

Peace,

MK

mk88's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Glen e
(only visible to followers)
Nikitawells
Last weigh in: Losing 0.0 kg a Week Down
 
Jessica Rabbit
Last weigh in: Losing 0.3 kg a Week Down

mk88's Cook Book

Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
View Complete Cook Book

mk88's Recent Food & Exercise


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