munestar32
Joined February 2009
Posts
62
Following
6
Followers
6
Weight History

Start Weight
77.7 kg
Lost so far: 1.0 kg

Current Weight
76.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 20.0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

munestar32's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Norseen
Last weigh in: Gaining 0.0 kg a Week Up
 
Unique Geek
Last weigh in: Losing 0.0 kg a Week Down

munestar32's Cook Book

Calories: 275kcal | Fat: 8.59g | Carbs: 18.26g | Prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 316kcal | Fat: 14.64g | Carbs: 26.45g | Prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
View Complete Cook Book

munestar32's Recent Food & Exercise


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