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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dawn0001

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

Ingredients

Directions

  1. Heat oil in a large Dutch oven.
  2. Add potato, carrot, garlic, onion and sausage.
  3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
  4. Sprinkle flour over potatoes and vegetables.
  5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
  6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
  7. Remove from heat and add parsley.
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Nutritional Summary:

There are 275 calories in 1 serving of Rustic Shrimp Stew.
Calorie Breakdown: 28% fat, 27% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1152 kj
275 kcal
Fat
8.58g
Saturated Fat
0.886g
Trans Fat
0g
Monounsaturated Fat
2.788g
Polyunsaturated Fat
1.217g
Carbohydrates
18.26g
Sugar
3g
Fibre
2.4g
Protein
31.12g
Sodium
800mg
Cholesterol
200mg
Potassium
496mg
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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