my1986 - Member

my1986

Joined May 2013

Posts

119

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 4.5 kg

Current Weight

94.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

85 kg

Still to go: 9.5 kg

Цільова вага 79 LBM +12% fat
175-200 Protein x 4 = 700
100-175 Carbs x 4 = 700
65-87 Fat x 9 = 790
2200 kcal

my1986's Weight History

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Calories: 147kcal | Fat: 1.28g | Carbs: 6.45g | Prot: 27.99g

Вас минимум времени, побалуйте себя.

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