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nata61_rnd
nata61_rnd
Joined March 2015
Posts
398
Following
0
Followers
2
Weight History
Start Weight
55 kg
Lost so far:
1.5 kg
Current Weight
56.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
1.5 kg
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nata61_rnd's Weight History
View Complete History
nata61_rnd's Cook Book
Calories: 251kcal | Fat: 3.28g | Carbs: 3.81g | Prot: 48.58g
Куриная Грудка в Кефире
Мягкая грудка с вкусным соусом.
Calories: 171kcal | Fat: 4.50g | Carbs: 28.15g | Prot: 8.13g
Правильные Оладьи
Оладьи, которые не испортят вашу фигуру.
Calories: 140kcal | Fat: 9.38g | Carbs: 3.73g | Prot: 9.78g
Быстрые Сырные Лепешки
Вкусные, быстрые, сырные лепешки.
View Complete Cook Book
nata61_rnd's Recent Food & Exercise
Закрытая Пицца с Курицей
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket)
Exercise machine (moderate)
Walking (slow) - 3/kph
Dance (fast step, aerobic)
View Diet Calendar