Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Мягкая грудка с вкусным соусом.
Ingredients
Directions
- Куриное филе порезать на небольшие куски, залить кефиром, добавить измельченный укроп и чеснок. Можно добавить соль и перец по вкусу. Оставить мариноваться на 30 мин.
- Выложить курицу на антипригарную сковороду, добавить немного маринада и тушить под крышкой до готовности, постепенно добавляя оставшийся маринад.
482 members have added this recipe to their cookbook.
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 Reviews
сколько грамм у вас получается в 1 порции?
02 May 17 by member: Ramzes00
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Nutritional Summary:
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There are 251 calories in 1 serving of Куриная Грудка в Кефире.
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Calorie Breakdown: 12% fat, 6% carbs, 81% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1049 kj
251 kcal
Fat
3.28g
Saturated Fat
1.088g
Trans Fat
0.04g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.596g
Carbohydrates
3.81g
Sugar
2.79g
Fibre
0.2g
Protein
48.58g
Sodium
193mg
Cholesterol
119mg
Potassium
78mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (12%)
Protein (81%)
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*Based on an RDI of 2000 calories
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