niobi - Member

niobi

Joined December 2009

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Weight History

Start Weight

71.2 kg

Lost so far: 10.4 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 15.9 kg

niobi's Weight History

Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

Calories: 92kcal | Fat: 1.30g | Carbs: 16.26g | Prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

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