ou8125150 - Member

ou8125150

Joined August 2012

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Following

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Weight History

Start Weight

120 kg

Lost so far: 22.9 kg

Current Weight

97.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

80 kg

Still to go: 17.1 kg

I just want to lose weight and feel healthy. I have been overweight most of my adult life so it's time to get back to the fit person I was when I was younger.

ou8125150's Weight History

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ou8125150's Cook Book

Calories: 68kcal | Fat: 0.55g | Carbs: 16.33g | Prot: 2.69g

Shirazi Salad

A fresh Iranian salad.

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ou8125150's Recent Food & Exercise

	Iceberg Lettuce (Includes Crisphead Types)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph

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