Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A fresh Iranian salad.
Ingredients
Directions
- Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
- Leave for 20 minutes in the fridge.
- Add lime juice. Leave for 1 hour in the fridge.
34 members have added this recipe to their cookbook.
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 Reviews
This is so yummy.....Thanks
20 Jan 17 by member: Sweetshirene
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Salads and Salad Dressings
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Nutritional Summary:
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There are 68 calories in 1 serving of Shirazi Salad.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
285 kj
68 kcal
Fat
0.55g
Saturated Fat
0.138g
Trans Fat
0g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.334g
Carbohydrates
16.33g
Sugar
8.68g
Fibre
3.6g
Protein
2.69g
Sodium
90mg
Cholesterol
0mg
Potassium
682mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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