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pagentes
pagentes
Joined April 2016
Posts
417
Following
13
Followers
10
Weight History
Start Weight
95 kg
Lost so far:
22.2 kg
Current Weight
72.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
72 kg
Still to go:
0.8 kg
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pagentes's Weight History
View Complete History
Following
marmag1
Last weigh in:
Gaining 0.6 kg a Week
M@rta75
Last weigh in:
Gaining 0.1 kg a Week
mexidelaiglesia
Last weigh in:
Losing 2.8 kg a Week
estherpl28
Last weigh in:
Gaining 0.1 kg a Week
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pagentes's Cook Book
Calories: 128kcal | Fat: 0.84g | Carbs: 11.41g | Prot: 20.07g
Revuelto de Brócoli
Muy delicioso y saciante y sobre todo...bajo en calorías.
Calories: 148kcal | Fat: 6.63g | Carbs: 10.32g | Prot: 10.20g
Alcachofas con Jamón
Una receta fácil de alcachofas con jamón.
Calories: 409kcal | Fat: 30.46g | Carbs: 9.02g | Prot: 26.71g
Ensalada Caprese
Muy fácil y rápida de hacer.
Calories: 309kcal | Fat: 5.56g | Carbs: 22.00g | Prot: 41.68g
Pechuga de Pollo a la Naranja
Rápida, sencilla y saludable.
Calories: 209kcal | Fat: 6.53g | Carbs: 30.05g | Prot: 9.86g
Flan con Pera Light
Postre que comemos durante todo el año y nunca podemos negarnos.
View Complete Cook Book
pagentes's Recent Food & Exercise
Yogur Bifidus Natural
Digestive Avena
Mozzarella Fresca
Cooking
Watching TV/Computer
Walking (moderate) - 5/kph
View Diet Calendar