psalpesh - Member

psalpesh

Joined June 2017

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Following

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Weight History

Start Weight

96 kg

Lost so far: 6.6 kg

Current Weight

89.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

80 kg

Still to go: 9.4 kg

two time able to reduce the weight. But now it is difficult. I have Sleep Apenea where weight reduction is very difficult if you not use CPAP. I have challenged my self. Let us see

psalpesh's Weight History

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Following

	jekruns
	Last weigh in: Losing 1.2 kg a Week

psalpesh's Recent Food & Exercise

	Coffee with Milk and Sugar
	Green Tea
	Bean Sprouts (Soybean or Mung)
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph
	Weight Training (moderate)

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