puspitasariJN - Member

puspitasariJN

Joined November 2019

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Following

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Weight History

Start Weight

57 kg

Lost so far: 7 kg

Current Weight

50 kg
Performance: Losing 0.1 kg a Week

Goal weight

45 kg

Still to go: 5 kg

puspitasariJN's Weight History

	Havermout Quick Cook Oatmeal
	Pisang Single
	Palm Sugar
	Pedalling
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)