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Nutrition Facts
Serving Size
1 porsi (30 g)
per serve
Energy
502 kj
120 kcal
Fat
3.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
21.00g
Fibre
4.0g
Protein
4.00g
Sodium
0mg
Cholesterol
0mg
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Last updated: 30 Jun 20 08:20 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3g
Carbs
21g
Prot
4g
There are 120 calories in 1 porsi (30 g) of Oatsy Havermout Quick Cook Oatmeal.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

More products from Oatsy:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats
Oats
Oats
Oats, Fruit and Nut Granola Bars

Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info
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