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rfmenconi
rfmenconi
Joined September 2012
Posts
429
Following
30
Followers
43
Weight History
Start Weight
78.5 kg
Lost so far:
10.2 kg
Current Weight
88.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
80 kg
Still to go:
8.7 kg
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rfmenconi's Weight History
View Complete History
Following
Patricia Hara
Last weigh in:
Losing 0.5 kg a Week
FIavianus
Last weigh in:
steady weight
Iara Araujo
Last weigh in:
Gaining 0.0 kg a Week
Rubiaelise
Last weigh in:
Gaining 0.0 kg a Week
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rfmenconi's Recent Food & Exercise
Portuguese Grilled Chicken Breast
Cooked Lentils
Brown Rice (Long-Grain, Cooked)
Bicycling (slow) - 18/kph
Weight Training (moderate)
Running - 10/kph
View Diet Calendar