rsnyder9 - Member

rsnyder9

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 4.5 kg

Current Weight

87.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 21.3 kg

I am engaged with a fiancee who is an enabler. He is a chef/foodie who is also overweight. I want to reach my target weight not just for my wedding, but my future. I want to establish healthier habits so I can teach my children how to take care of themselves so I can live a long life and see them grow up...

rsnyder9's Weight History

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Following

	POWENCH
	Last weigh in: Losing 0.4 kg a Week

	Bigboy86
	Last weigh in: Gaining 0.2 kg a Week

	Cyndi S
	Last weigh in: Losing 0.2 kg a Week

	Chuck51
	Last weigh in: Losing 0.3 kg a Week

rsnyder9's Cook Book

Calories: 32kcal | Fat: 1.31g | Carbs: 4.65g | Prot: 0.98g

Tabouli

Really delicious traditional tabouli using fresh parsley.

Calories: 209kcal | Fat: 9.60g | Carbs: 2.28g | Prot: 27.19g

Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

View Complete Cook Book

rsnyder9's Recent Food & Exercise

	Spinach (No Salt Added, Solids and Liquids, Canned)
	Butter
	Sour Cream (Fat Free)
	Swimming (slow)
	Swimming (moderate)
	Desk Work

View Diet Calendar