Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sandaur
sandaur
Joined January 2014
Posts
253
Following
0
Followers
2
Weight History
Start Weight
61.7 kg
Lost so far:
0.6 kg
Current Weight
61.1 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
54 kg
Still to go:
7.1 kg
Follow
sandaur's Weight History
View Complete History
sandaur's Cook Book
Calories: 257kcal | Fat: 7.60g | Carbs: 35.18g | Prot: 19.61g
Gratin de Courgettes
Gratin light. On peut le faire avec n'importe quel légume.
Calories: 122kcal | Fat: 5.55g | Carbs: 11.01g | Prot: 6.68g
Tarte au Thon
Faciles, rapides et pas chères.
Calories: 312kcal | Fat: 7.68g | Carbs: 14.94g | Prot: 47.62g
Filet de Poulet Carottes au Cumin
Très simple. Un vrai régal.
Calories: 189kcal | Fat: 10.24g | Carbs: 7.57g | Prot: 18.14g
Filet de Colin d'Alaska en Papillotes
Recette légère idéale pour manger le soir.
Calories: 152kcal | Fat: 1.47g | Carbs: 29.17g | Prot: 5.89g
Gâteau Fromage Blanc et Pommes
Ce gâteau va devenir un classique à la maison.
View Complete Cook Book
sandaur's Recent Food & Exercise
Almonds
Chocobon
Madeleine
Cooking
Walking (moderate) - 5/kph
Sitting
View Diet Calendar