Filet de Colin d'Alaska en Papillotes
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Nanouchkac  Filet de Colin d'Alaska en Papillotes
Recette légère idéale pour manger le soir.
Ingredients
Directions
- Disposer les filets dans l'aluminium, tomates coupées en dès, oignons crus.
- Arroser d'un filet d'huile d'olive et de jus de citron, saler, et mettre des herbes aromatiques.
- Fermer la papillote et laisser cuire 25 mn.
186 members have added this recipe to their cookbook.
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 Reviews
ce midi je fais ta recette !! merci
18 Mar 15 by member: Syderella
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Pour ma part je préfère supprimer l' huile et choisir une portion de 200g de colin que je arrose avec une cuillère à café de pastis.
Merci pour cette recette.
01 Mar 15 by member: Fatastique
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Super recette simple rapide et légère. Merci
13 Dec 14 by member: monnini
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Nutritional Summary:
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There are 189 calories in 1 serving of Filet de Colin d'Alaska en Papillotes.
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Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
791 kj
189 kcal
Fat
10.24g
Saturated Fat
1.299g
Monounsaturated Fat
6.621g
Polyunsaturated Fat
1.102g
Carbohydrates
7.57g
Sugar
4.03g
Fibre
1.6g
Protein
18.14g
Sodium
9mg
Cholesterol
0mg
Potassium
274mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
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