Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sdowdyo
sdowdyo
Joined May 2013
Posts
10
Following
3
Followers
3
Weight History
Start Weight
102.5 kg
Lost so far:
5.9 kg
Current Weight
96.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
10.4 kg
Follow
sdowdyo's Weight History
View Complete History
Following
Big Orr
Last weigh in:
Losing 1.0 kg a Week
Annabelle3117
Last weigh in:
Losing 1.3 kg a Week
alideni
Last weigh in:
Losing 0.0 kg a Week
sdowdyo's Cook Book
Calories: 115kcal | Fat: 5.82g | Carbs: 11.00g | Prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 277kcal | Fat: 17.25g | Carbs: 23.85g | Prot: 6.74g
Zucchini Cornbread
Delicious and easy to make cornbread variation.
Calories: 191kcal | Fat: 9.43g | Carbs: 7.72g | Prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
View Complete Cook Book
sdowdyo's Recent Food & Exercise
Mushroom Barley Soup (Canned, Condensed)
Lasagna
Fruit Salad
Walking (slow) - 3/kph
View Diet Calendar