Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mitzig  Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Ingredients
Directions
- In a blender mix juice with the frozen berries.
- Add banana and spinach. Blend until mixed.
- Add protein powder. Blend. Add remaining ingredients. Blend.
- Enjoy!
- Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
237 members have added this recipe to their cookbook.
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 Reviews
Amazing!
25 Jan 11 by member: 8bit_aj
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I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
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:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom
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Nutritional Summary:
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There are 179 calories in 1 serving of Breakfast Smoothie.
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Calorie Breakdown: 3% fat, 48% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
747 kj
178 kcal
Fat
0.56g
Saturated Fat
0.106g
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.212g
Carbohydrates
23.97g
Sugar
12.92g
Fibre
4.2g
Protein
24.34g
Sodium
28mg
Cholesterol
0mg
Potassium
806mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
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*Based on an RDI of 2000 calories
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