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My Fatsecret
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silentsecret
silentsecret
Joined June 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
78 kg
Lost so far:
6 kg
Current Weight
72 kg
Performance:
Losing 1.0 kg a Week
Goal weight
65 kg
Still to go:
7 kg
Follow
silentsecret's Weight History
View Complete History
silentsecret's Cook Book
Calories: 390kcal | Fat: 29.64g | Carbs: 8.50g | Prot: 23.02g
Wrap de Alface e Carne Picada
Um wrap saboroso cheio de especiarias e baixo em calorias.
Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
View Complete Cook Book
silentsecret's Recent Food & Exercise
Leite Magro
Pensal
Whole Wheat Bread
Walking (moderate) - 5/kph
Driving
Standing
View Diet Calendar