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staceykakes
staceykakes
Joined August 2007
Posts
3
Following
1
Followers
1
Weight History

Start Weight
86.2 kg
Lost so far: 0.9 kg

Current Weight
85.3 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 17.2 kg
Hi Everyone!
Im 39 yrs old and very overweight for my height. Ive done Atkins 4 yrs ago and lost 30lbs. I have a hard time mainting and gained my weight back. I started 3 days ago and have lost 5 lbs. so far. I also am doing 45 min. of exercise, hoping that will firm me up while losing weight. My goal is to lose 40 lbs. Any advice or great recipes would be appreciated.

staceykakes's Weight History

View Complete History

Following

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Last weigh in: Losing 0.7 kg a Week Down
   

staceykakes's Cook Book

Calories: 361kcal | Fat: 31.37g | Carbs: 1.06g | Prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Calories: 427kcal | Fat: 36.30g | Carbs: 5.06g | Prot: 20.01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
View Complete Cook Book


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