Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: westie  Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Ingredients
Directions
- Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
- Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
- Slice the cheese and place on top of the bacon.
- Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
196 members have added this recipe to their cookbook.
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 Reviews
sounds awsome.
10 Sep 07 by member: rodsgurl
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ok if you dont increase the amount of toms
14 Apr 07 by member: westie
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Nutritional Summary:
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There are 427 calories in 1 serving of Bacon and Tomato Melt.
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Calorie Breakdown: 77% fat, 5% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
427 kcal
Fat
36.3g
Saturated Fat
16.777g
Trans Fat
0g
Monounsaturated Fat
13.713g
Polyunsaturated Fat
2.708g
Carbohydrates
5.06g
Sugar
3.62g
Fibre
0.6g
Protein
20.01g
Sodium
1066mg
Cholesterol
81mg
Potassium
333mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
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