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tammybutera
tammybutera
Joined October 2016
Posts
24
Following
3
Followers
2
Weight History
Start Weight
73.9 kg
Lost so far:
1.1 kg
Current Weight
72.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70.3 kg
Still to go:
2.5 kg
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tammybutera's Weight History
View Complete History
Following
chanteny
Last weigh in:
Losing 0.7 kg a Week
loveshope26
Last weigh in:
Gaining 0.0 kg a Week
Barbgetsit
Last weigh in:
Losing 0.1 kg a Week
tammybutera's Cook Book
Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Calories: 47kcal | Fat: 2.21g | Carbs: 4.24g | Prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Calories: 131kcal | Fat: 7.32g | Carbs: 4.44g | Prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
View Complete Cook Book
tammybutera's Recent Food & Exercise
Rolled Chicken Tacos
Cooked Green String Beans (from Canned, Fat Added in Cooking)
Fried Batter-Dipped Okra
Walking (moderate) - 5/kph
Desk Work
Squats (Legs)
View Diet Calendar