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tkandag
tkandag
Joined January 2009
Posts
17
Following
13
Followers
13
Weight History
Start Weight
74.8 kg
Lost so far:
6.8 kg
Current Weight
81.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
24.9 kg
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tkandag's Weight History
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Following
information
Last weigh in:
Losing 5.4 kg a Week
rarmon
Last weigh in:
Gaining 0.2 kg a Week
imkacie
Last weigh in:
Gaining 0.1 kg a Week
clt
Last weigh in:
Losing 0.7 kg a Week
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tkandag's Cook Book
Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Calories: 450kcal | Fat: 9.09g | Carbs: 76.56g | Prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
Calories: 457kcal | Fat: 4.79g | Carbs: 81.56g | Prot: 25.87g
Vegetable Chili Pot
A quick and easy vegetarian chili.
Calories: 423kcal | Fat: 17.17g | Carbs: 57.46g | Prot: 14.05g
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
View Complete Cook Book
tkandag's Recent Food & Exercise
Butter (Salted)
Mild Italian Chicken Sausage
Sharp Cheddar Cheese
Pilates
Walking (moderate) - 5/kph
Housework
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