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uyan yans
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Weight History
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27 June 2021
ada yg pernah pake itu, kasih reviewnya dunk
(9 comments)
13 May 2021
ketupat extra sayur, nikmat tetep tinggi serat
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08 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
6.9 kg
8.1 kg
Reasonably Well
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Losing 0.2 kg a Week
08 September 2020
#ASK
nemu ini di IG, setelah bertahun2 belajar diet... baru ngeh sekarang...
(16 comments)
17 August 2020
dah hampir 2 bulan tidk makan nasi goreng, karena juga menghindari minyak akibat asam lambung.
altermatifnya pake air aja. lumayan no minyak. rasa pas2an...😁 kangen terobati.. estimasi 400 kkal. ada buncis telur, bakso, dan bawang daun, cekap dikit
(5 comments)
uyan yans's Weight History
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