v1rp1on - Member

v1rp1on

Joined March 2018

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Following

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Weight History

Start Weight

76 kg

Lost so far: 3 kg

Current Weight

73 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 13 kg

v1rp1on's Weight History

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g

Lezat dan nikmat.

View Complete Cook Book

	Original
	Durian Pancakes
	Fried Rice
	Aerobics
	Cooking
	Calisthenics (heavy, e.g. pushups)