vanessaragas
Joined August 2007
Posts
5
Following
2
Followers
2
Weight History

Start Weight
122.5 kg
Lost so far: 0 kg

Current Weight
122.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 54.4 kg
I AM A 47 YEAR OLD FEMALE FROM NEW ORLEANS, LA., MARRIED WITH THREE KIDS 17,14, AND 10. I FEEL I HAVE TRIED EVERY DIET THERE IS TO TRY. THIS TIME I AM DOING IT ONE DAY AT A TIME AND RECORDING EVERY THING I PUT IN MY MOUTH, EVEN WHEN I AM OUT. I WEIGH MYSELF EVERY MORNING AROUND THE SAME TIME AND IT WORKS FOR ME. I JUST NEED TO START A EXERCISE PLAN TO HELP ME SHED EVEN MORE. ANY COMMENTS WILL HELP. I JUST CAN'T BELIEVE I HAVE LET MYSELF GAIN THIS MUCH WEIGHT. NOW I AM DETERMINE TO GET IT OFF AND KEEP IT OFF.

vanessaragas's Weight History


Following

mygranners
Last weigh in: Losing 0.0 kg a Week Down
 
Rascal_fatts
Last weigh in: steady weight Steady

vanessaragas's Cook Book

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Calories: 298kcal | Fat: 3.47g | Carbs: 49.87g | Prot: 19.10g
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Calories: 331kcal | Fat: 18.71g | Carbs: 15.14g | Prot: 25.44g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
View Complete Cook Book


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