westie - Member

westie

Joined March 2007

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Following

Followers

Weight History

Start Weight

89.4 kg

Lost so far: 1.8 kg

Current Weight

87.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

74.8 kg

Still to go: 12.8 kg

I am 43 years old and work as a senior nurse in South Auckland, NZ. Have done Atkins several years ago and kept the weight off for 3 years. Then changed jobs and lost my way and have gained a LOT of weight. Spent the last year trying to get back on the waggon. Have a holiday booked to Malolo Lai Lai island in Sept and am determined not to be embarrassed on the beach.

westie's Weight History

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Following

	bekkah985
	Last weigh in: Losing 0.5 kg a Week

	nbjb1957
	Last weigh in: Gaining 0.7 kg a Week

	graciepoo
	Last weigh in: Gaining 0.4 kg a Week

	thompsont908
	Last weigh in: Gaining 0.4 kg a Week

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westie's Cook Book

Calories: 674kcal | Fat: 41.94g | Carbs: 5.47g | Prot: 61.94g

Chicken in Beer

Great for the whole family. You cook everything in the frypan so less washing up!

Calories: 435kcal | Fat: 21.80g | Carbs: 9.06g | Prot: 35.41g

Beef in Red Wine

A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!

Calories: 427kcal | Fat: 36.30g | Carbs: 5.06g | Prot: 20.01g

Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.

View Complete Cook Book

westie's Recent Food & Exercise

	Smoked Salmon
	Strawberries
	Avocados

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