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yanol
yanol
Joined March 2017
Posts
39
Following
50
Followers
9
Weight History
Start Weight
69.2 kg
Lost so far:
5.8 kg
Current Weight
75 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
50 kg
Still to go:
25 kg
Follow
yanol's Weight History
View Complete History
Following
Amirielka
Last weigh in:
Losing 0.2 kg a Week
docha-marina
Last weigh in:
Losing 3.5 kg a Week
Kreysa
Last weigh in:
Losing 1.4 kg a Week
Svetlana_Aleksandrovna
Last weigh in:
Losing 2.3 kg a Week
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yanol's Cook Book
Calories: 162kcal | Fat: 6.00g | Carbs: 11.98g | Prot: 14.64g
Салат с Фасолью и Крабовыми Палочками
Быстрый и полезный салатик.
Calories: 57kcal | Fat: 0.59g | Carbs: 12.26g | Prot: 3.76g
Салат с Баклажанами и Шампиньонами
Легкий салат с баклажанами и шампиньонами.
View Complete Cook Book
yanol's Recent Food & Exercise
Coffee with Milk
Торт Черничный
Clementines
Bike Machine (Cycling)
Cleaning
Working
View Diet Calendar