yazvac - Member

yazvac

Joined December 2008

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Weight History

Start Weight

115.7 kg

Lost so far: 0 kg

Current Weight

115.7 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 34.0 kg

yazvac's Weight History

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 266kcal | Fat: 6.70g | Carbs: 41.23g | Prot: 11.34g

A hearty and yummy chowder.

Calories: 177kcal | Fat: 3.08g | Carbs: 24.68g | Prot: 13.36g

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

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