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Gi@nna
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Weight History
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18 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
0 kg
32 kg
Reasonably Well
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Gaining 0.1 kg a Week
04 February 2023
Mantive o peso de dezembro mesmo nas férias. Alta atividade nas férias sem treino específico.
Suplementos foram tomados aqui e ali, de maneira irregular: magnésio, coenzima q10, omega 3, cúrcuma. Vinagre de mirtilo.
Hj não tinha ovo, nem proteína nenhuma no café, comi coco com café e bebi vinagre. Sem suplementos
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
2.6 kg
26 kg
Reasonably Well
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steady weight
30 November 2022
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29 November 2022
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25 November 2022
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Gi@nna's Weight History
View Complete History