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Gishagirl
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Weight History
1 to 5 of 7
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10 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
6.8 kg
6.8 kg
Reasonably Well
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Gaining 0.7 kg a Week
18 August 2013
Been recovering from gallbladder surgery. Hoping to start back to Zumba in the fall
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
9.1 kg
4.5 kg
Reasonably Well
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Losing 0.7 kg a Week
10 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
5.4 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 October 2012
I am reading some of the entries and I am not a specialist on this by no means, but I am looking at this weight issue with a different eye. This isn't a DIET! This is a new way or lifestyle. I am learning for the first time, the right way to eat and why I need food. Before I wasn't eating enough protein, I wasn't eating breakfast, I would just pick up anything whenever. But now....I am on track as to what I should have been doing all along. This isn't just for a month or 2. This is my new life, plus now I exercise and keep active. What I love the best is looking at the foods I am eating and seeing what the foods contain!!
(4 comments)
25 October 2012
Very motivated to achieve a healthy lifestyle which will in turn help me to obtain a weight that is ideal for my body type. I find that logging the foods and seeing the actual breakdown makes me realize what I am eating and where I can cut here and there and not put strains on my system because of malnutrition. Forcing myself to eat a breakfast which contains a protein has given me energy that I was missing for so many years. I am always excited to see if a food that I have eaten is in the system. This system also shows me the amount of calories and fat that are in processed foods and restaurants. I am also logging in another website using tools from both to get all information possible to help me become healthier.
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Gishagirl's Weight History
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