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Gishagirl
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Weight History
6 to 7 of 7
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23 October 2012
Eating has been the biggest eye opener. By following my eating on here shows me exactly what I am getting. It is unbelievable to see that our body uses the food up like a machine. I have been doing zumba for 7 weeks, 1x per week. ( i just started a second time last week) and I am just now starting to see the clothes fitting more loose. The scale is also now moving to a newer direction. I am in this!!
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0.9 kg
12.7 kg
Reasonably Well
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Losing 0.8 kg a Week
15 October 2012
Been eating less now for several weeks and exercising 100% than before. I am in a zumba class only once a week but I love it! I am sweating for the full hour. I do notice that I have more stamina to finish the hour long class. I am even able to touch the floor with my hands at the end of the class when we are stretching from the waist bending to the ground forward. I wish the class was twice a week. I try and do my treadmill 3x per week as well. I cannot go for very long at a time though! I seem to get bored more than anything. I do put the treadmill on incline as if I was going up a hill which does get my heart pumping! If I am lucky, my husband will play a good set of ping pong with me a couple times per week. This is usually an intense 30-45 minutes of cardio. I am not one to be beaten and neither is he! I do notice as well that my legs seems to be a bit more harder in the muscle area.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
13.6 kg
Not Applicable
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Gishagirl's Weight History
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