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kintanmaura
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Weight History
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07 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
13 kg
2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
28 March 2020
udah 3 bulanan aku diet, alhamdulillah turun terus tapi tiba tiba kok berhenti and i found out that i was on plateau phase😭 akhirnya evaluasi diet dan workout deh..
• aku coba reverse diet (ningkatin asupan kalori aku),
• coba lebih variasiin makanan sehari-hari dan cheating (karena selama ini aku jarang bgt cheating, karena emang udah ga begitu nafsu sama cheat meals gitu hehehe)
• ganti workout routine (lebih ke tingkatin intensity nya sih) dan istirahatin otot (aku suka push the limit gitu)
• lebih perbaiki pola pikir terutama tentang diet, biar gak stress juga (jangan terlalu terpaku sama angka bb, aku tau ini susah tapi dicoba aja😂)
• puasa😊
alhamdulillah setelah sebulan merana di fase plateau, akhirnya hari ini sah turun 2 kilo!🔥
btw aku diet defkal (perhatiin macro juga) + clean food + intermittent fasting. cuma karena sekarang lagi nge qadha puasa ramadhan tahun lalu, jdnya IF nya di off in dulu😬
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
10 kg
5 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
18 March 2020
blueberry 3-ingredients pancakes untuk teman self-quarantine di kamar sambil ngerjain tugas fisika🤦🏻♀️
*aku sekarang kelas 3 SMA bantu doakan ya! semoga UNBK dan kelulusan aku lancar dan sukses apalagi dalam keadaan kayak gini😰
(13 comments)
13 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
8 kg
7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
08 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55.8 kg
7.2 kg
7.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
kintanmaura's Weight History
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