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kintanmaura
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Weight History
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27 January 2020
halo semuanya, aku mau tanya dong. jadi aku lagi ngejalanin diet defkal ( 90% cleanfood ) + workout 30 menit 3-4x seminggu. dan walau baru sebulan tapi udah turun 5-6kg.
(aku juga selalu minum air tiap hari, 2-3 L)
aku curiga ada yg salah di dietku karna kemarin aku ada latihan teater; perut aku sempet kempes dan bb udah di angka 56 kg.
trs lamalama aku ngerasa kok perut aku jd agak bloated (padahal udah pipis dan belom makan apa apa), dan abis itu aku makan pizza 1 slice (karna dibeliin ortunya temen) setelahnya aku ngerasa perut aku makin bloated.
sampe rumah aku nimbang bb aku naik sampe 2 kg, dan hari ini aku nimbang lagi bukannya turun malah nambah naik 1-2 kg lagi.
aku takut banget selama ini diet aku salah, tolong pencerahannyaa kakak-kakak😭🙏🏻
(1 comment)
25 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
6.8 kg
8.2 kg
Reasonably Well
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Losing 3.5 kg a Week
24 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
6.3 kg
8.7 kg
Reasonably Well
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Losing 0.5 kg a Week
20 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
6 kg
9 kg
Reasonably Well
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Losing 1.8 kg a Week
18 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
5.5 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
kintanmaura's Weight History
View Complete History