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2020Kurus99
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Weight History
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04 May 2020
Asikk lingkar2 udah berkurang semuaa, kak kalau bb udah stuck nanti cara ngatasinnya gimana yaah? Kasih saran dan ilmunya dongg hehe
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
7.4 kg
32.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
09 April 2020
Kalo OCD tapi makan mcd / kfc boleh gaa? Tapi tetep defisit kalori sama olahraga gitu .-. Pengen banget mcspicy huhuuu
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05 April 2020
Kalo olahraga setap hari kayak gini itu kurang/pas/kebanyakan yaa? Mau ngebiasain olahraga dirumah juga berhubung lagi lockdown gaboleh berenang / gym
- [x] Pemanasan duls
- [x] Jinjit2 75x
- [x] Jumping jack 75x
- [x] Plank 5 menit
- [ ] Joging 5 km
- [x] Push up 75x
- [x] Sit up 75x
- [x] Squad 50x
- [ ] Lat dance 1 jam
*yg [x] hari ini sudah kelar hahaha
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05 April 2020
Tips diet sehatnya dong temen2 dan olahraga gitu :((
(13 comments)
05 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
4 kg
36 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
2020Kurus99's Weight History
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