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Gendhis R.W
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Gendhis R.W's Journal
Gendhis R.W's Profile
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Weight History
6 to 10 of 18
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20 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
3.5 kg
12.5 kg
Reasonably Well
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Losing 0.6 kg a Week
14 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
3 kg
13 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
14 February 2023
Ini judulnya masak mie rebus ga pakai mie, mienya aku ganti pakai jamur enoki dan tauge, trs aku cemplungin telor, tofu, sawi, cabe...jd yg dipake cm bumbu mie rebusnya aja, krn kurang asin jd aku tambahin sdkt kaldu jamur...Alhamdulillah enak dan kenyang
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11 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
2 kg
14 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
11 February 2023
Saking pgn nya ngemil martabak telor akhirnya bikin martabak telor sendiri, isiannya telor ayam kocok, dada ayam rebus suwir, ditambah bawang bombay, daun bawang, lada bubuk, kaldu jamur dan dipanggang diteflon pake minyak canola....MashaAllah enak banget
(5 comments)
Gendhis R.W's Weight History
View Complete History