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Weight History
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28 April 2021
udah lumayan lah ya nampak otot nya dikit :-)
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28 April 2021
makan malam nutrisi lengkap (low karbo), buncis rebus, telur keju goreng tanpa minyak, segelas susu anlene vanila (total 377 kcal)
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27 April 2021
bening oyong (Total 385 kcal)
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24 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
1.6 kg
3.4 kg
Reasonably Well
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Losing 0.6 kg a Week
17 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
1 kg
4 kg
Reasonably Well
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Losing 2.3 kg a Week
Ivan_duff17's Weight History
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