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Jasmine.love
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Jasmine.love's Journal
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Weight History
6 to 10 of 59
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23 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
18 kg
7 kg
Reasonably Well
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Losing 0.6 kg a Week
29 February 2024
started fasting today 14:10
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
13.5 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
22 August 2023
Second day of fasting for the week.
Im taking a break today, and carrying on tomorrow. Its getting so easy now. Finished my last meal at 14h30 yesterday, and only ate around 12h00.
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21 August 2023
Super proud of myself!
My second lengthy fast was a planned 16 hour fast. I felt so great by 16 hours, that I continued to fast until 19 hours.
Side effects were a LOT better than my first fast, and it was easier too! Im really starting to enjoy this IF!
(9 comments)
17 August 2023
My first 16/8 fast went well.
I only felt a bit hungry and had a headache this morning in the last 2 hours. But I think I'll stick to 16/8 as a daily fast for now, consuming my normal amount of calories for the first week to adjust.
(1 comment)
Jasmine.love's Weight History
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