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Jasmine.love
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Weight History
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12 August 2023
Question for those whole regularly Fast:
I am wanting to try IF from Monday on.
I'm planning on starting with 16/8. However I'd like to know how do I go about planning my Fasting to fit with my shift work?
I normally work 8 or 12 hour shifts, however I can easily work 4 different shifts in one week.
I'd like to know if there's a way that I can blend my working hours with my eating hours, considering I need the energy while working. It's pointless to eat while resting, and fast while I need calories to burn.
Also, what is the best way to start fasting? How would it be advised I start fasting?
Is there a way where One does alternate days with fasting/ eating normally???
Any tips and information would be great as I'm still researching IF. However. the benefits definitely have me interested!! (IF will be not so much getting to my goal [70kgs] but helping with excess skin - refer to previous posts)
(14 comments)
09 August 2023
Made this for my mom as a belated Birthday cake...
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09 August 2023
Fancy Pancakes with my baby-girl
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08 August 2023
After a week long holiday at Mama's house, Mama felt I was looking a bit under nourished and decided to add her 2 cents to my scale.
Starting a fresh as of today at 73.3. I was all the way down to 72 before I went on holiday. I'm going to have to do some serious training as of this week...
Holiday pics loading
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
11.7 kg
13.3 kg
Reasonably Well
(3 comments)
Gaining 0.1 kg a Week
07 August 2023
Bought my daughter clothes today, but she wasnt fond of these shorts.
They're mine now. Size 13/14 years. :•O
(2 comments)
Jasmine.love's Weight History
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